149. How A 30-Day Social Media Detox Can Change Your Entire Life

What if a healthier, happier, more focused, more creative, more peaceful you was a mere 30 days away?

This was my experience after completing a 30-Day Social Media detox.

In this week's episode, I'm going to share:

• 4 reasons to consider doing a social media detox
• How I successfully navigated 30 days without social media
• The big takeaways I had from my 30 days off social media
• How I healthily and consciously reintroduced social media in a more limited, aligned way
• Three books to help you slay your social media detox

Stolen Focus By Johann Hari: https://www.amazon.com/Stolen-Focus-Attention-Think-Deeply/dp/0593138538/

Deep Work By Cal Newport: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692

Digital Minimalism By Cal Newport: https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515/