150. The 7 Types of Rest Required To Slay & Thrive

Rest is one of the most underrated and underused strategies when it comes to achieving our goals and manifesting our desires.

It's often seen as weak.

It's often seen as lazy.

It's often seen as an afterthought, or a bonus thing we might get to do if we conquer ever single thing on our endless to-do list.

These statements couldn't be further from the truth.

The ability to rest deeply, and to rest in a variety of ways, is how you optimize your energy and maximize the amount of life force you have to go out and live your most amazing, incredible, aligned life.

Rest isn't just about taking naps or rest days from workouts either. In this episode, we'll talk about:

• 7 Types of Rest, With Examples & Journal Prompts
• Practical Ways To Integrate Each Type of Rest Into Your Daily Life

Links: https://www.pewresearch.org/short-reads/2023/10/27/working-husbands-in-the-us-have-more-leisure-time-than-working-wives-do-especially-among-those-with-children/

https://www.forbes.com/sites/traversmark/2019/08/13/who-relaxes-more-men-or-women/?sh=24730dd85bd3