155. Structure = Safety (How To Create Personally Aligned Routines & Rituals To Help You Achieve Your Goals While Feeling Your Best)

"Structure not only increases our chances of success; it makes us more efficient at it." - Marshall Goldsmith

In this week's episode, we're talking about the power of creating structure in your daily life.

When you have some level of structure in your life, you create a level of safety and security which will help you not only achieve your goals, but feel better doing them.

On the show today, we cover:

• Why safety is critical when you want to slay and thrive on a consistent basis.
• How structure creates a deeper sense of safety.
• The four elements and how they relate to our need for safety and stability.
  
  

Why Structure And Consistency Are Important For Kids: https://www.kidscreektherapy.com/why-structure-and-consistency-are-important-for-kids/

Your Body Is Not A Weapon: https://www.amazon.com/Your-Body-Not-Weapon-Relationship-ebook/dp/B0BV3ZV8C5