166. Habit-Building 2.0 - Choose More Personally-Aligned Habits, Boost Your Inspiration To To Stay Consistent, & Avoid The All-or-Nothing Trap That Leads To Self-Sabotage

Habits are powerful. Most people know this, and it can still incredibly difficult to build new, helpful habits or break old, less helpful habits.

In this episode, we're breaking down some powerful strategies to supercharge your capacity to create new habits or eliminate unwanted habits altogether.

In this episode, you'll discover:

• How to choose more personally-aligned habits you'll actually stick to.
• Two ways to boost your motivation to stay consistent with your personally aligned habits.
• How to avoid the all-or-nothing trap that leads to self sabotage and inconsistency.

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040. Cultivating Self-Love & Defining Your Deepest Core Values  With Health Coach & Entrepenur Caleb Nelson: https://slayandthrive.buzzsprout.com/1797135/9662744-040-cultivating-self-love-defining-your-deepest-core-values-with-health-coach-entrepreneur-caleb-nelson-slay-series

160. A Powerful Reminder To Keep You Focused, Consistent, Growing, & Thriving: https://slayandthrive.buzzsprout.com/1797135/14387716-160-a-powerful-reminder-to-keep-you-focused-consistent-growing-thriving