Embodied Warrior: Deep Health, Food Freedom, & Spiritual Growth for Wild Women
If you're both a Fierce Warrior and a Heart-Centered Goddess, then this show is your safe space.
Welcome to a power portal for spiritual baddies and wild, untamed women.
Maybe you've been told you were "too much" or "crazy." Maybe your emotions and your intensity repelled the wrong people. Maybe you felt misunderstood or like you never quite fit in.
In this community, your intensity, your emotion, and your power are not only welcomed, but celebrated. You aren't too much: you're just meant for more.
You're here because you're ready to unleash your inner warrior queen, create radiant health, break free from all limitations, and claim your freedom.
Get ready to turn what were once mundane daily habits into acts of magic, catalyzing deep growth and transformation.
You don't just build habits... you create personally aligned rituals of self-care and embodied self-worth. 🧘♀️💫
You don't just do "mindset work"... you use the power of your word and your stories to create entirely new paradigms. 🗣️⚡
You don't "exercise"... you allow movement to connect you to body wisdom and move energy through your body. 💃🌀
We'll cover everything from:
🍎 Dynamic Eating Psychology
🧠 Mind-Body Nutrition
🌚 Shadow Work
✨ Manifestation
🙏 Spirituality
💖 Healing
🧘♀️ Personal Development
💃 Embodiment
This show isn't just conceptual ideas. On each episode, you'll get journal prompts and embodied challenges and activations so you don't just think about transformation... you embody it.
This podcast is brought to you by Kayla MacDonald – a personal trainer turned spiritual teacher, embodiment guide, and Dance Alchemy leader who is on a mission to help every listener set themselves free, cultivate deeper levels of peace and fulfillment, and activate their unique superpowers.
Want to learn more and dive even deeper? Visit https://www.embodiedwritingwarrior.com/.
Embodied Warrior: Deep Health, Food Freedom, & Spiritual Growth for Wild Women
080. Mindset Magic: How to Use 100% of Your Brain to Maximize Your Success
Have you ever heard that we only use 10% of our brain?
Or maybe you've heard that we have a left-brain and a right brain, and that people are left-brained and some people are right-brained.
There is so much more to it than that. This episode is all about learning to use 100% of your brain to maximize your success.
When you use more of your brain, you have more resources at your disposal. You're more creative. You're better able to see the big picture.
In today's episode, you'll learn about four distinct parts of the brain, how to recognize them in yourself, and a 5-step process for using all parts together.
This is largely a book club episode and the 5-step process and the four-part brain concept is taken from the book Whole Brain Living by Jill Bolte Taylor. Click here to grab your copy of the book.
Learn more about the Brain Huddle Process here.
I'm sharing how I integrated these concepts into my own life and how they've helped me further my progress towards my own goals. These ideas and this process was such a game-changer that I knew I had to share it with my listeners as well.