.jpg)
Slay & Thrive: Beast Mode Meets Manifesting Goddess
Where growth-driven women make crushing their goals feel like self-care by harnessing the power of the four elements and their optimal blend of masculine and feminine energy.
You don't have to choose between Beast Mode & Manifesting Goddess - you are both and get to HAVE both.
This show helps you turn mundane daily habits and tasks into opportunities for growth and transformation.
When it comes to a health and fitness (or the pursuit of any goal), you have two options:
You can approach it in the traditional way - focusing on the foods you're eating, the habits you're building, and the movement you're doing, without connecting it to a bigger picture.
Or you can treat this journey as a vehicle for personal and spiritual growth. When you see your obstacles as divine assignments sent to awaken deeper levels of truth and power within you... that is how you live a life of pure magic.
And when you unlock the stuck energy that's been bound up in your struggles with food, weight, and health, you free up your power and capabilities to manifest your dream life in its entirety and live in alignment with your highest purpose.
This podcast is brought to you by Kayla MacDonald - a personal trainer turned health and energetic mentor who is on a mission to help every listener set themselves free, cultivate deeper levels of peace, and activate their own unique brand of personal power.
You’ll learn about everything from dynamic eating psychology principles to shadow work, manifestation, mindset, and personal development. With this holistic perspective on health, fitness and goal achievement, you’ll be able to create massive breakthroughs, even if nothing else has worked for you before.
If you’re ready to joyfully create the body and life you’ve always strived for, click FOLLOW so you can start to Slay & Thrive!
Slay & Thrive: Beast Mode Meets Manifesting Goddess
080. Mindset Magic: How to Use 100% of Your Brain to Maximize Your Success
Have you ever heard that we only use 10% of our brain?
Or maybe you've heard that we have a left-brain and a right brain, and that people are left-brained and some people are right-brained.
There is so much more to it than that. This episode is all about learning to use 100% of your brain to maximize your success.
When you use more of your brain, you have more resources at your disposal. You're more creative. You're better able to see the big picture.
In today's episode, you'll learn about four distinct parts of the brain, how to recognize them in yourself, and a 5-step process for using all parts together.
This is largely a book club episode and the 5-step process and the four-part brain concept is taken from the book Whole Brain Living by Jill Bolte Taylor. Click here to grab your copy of the book.
Learn more about the Brain Huddle Process here.
I'm sharing how I integrated these concepts into my own life and how they've helped me further my progress towards my own goals. These ideas and this process was such a game-changer that I knew I had to share it with my listeners as well.