Embodied Warrior: Deep Health, Food Freedom, & Spiritual Growth for Wild Women
If you're both a Fierce Warrior and a Heart-Centered Goddess, then this show is your safe space.
Welcome to a power portal for spiritual baddies and wild, untamed women.
Maybe you've been told you were "too much" or "crazy." Maybe your emotions and your intensity repelled the wrong people. Maybe you felt misunderstood or like you never quite fit in.
In this community, your intensity, your emotion, and your power are not only welcomed, but celebrated. You aren't too much: you're just meant for more.
You're here because you're ready to unleash your inner warrior queen, create radiant health, break free from all limitations, and claim your freedom.
Get ready to turn what were once mundane daily habits into acts of magic, catalyzing deep growth and transformation.
You don't just build habits... you create personally aligned rituals of self-care and embodied self-worth. 🧘♀️💫
You don't just do "mindset work"... you use the power of your word and your stories to create entirely new paradigms. 🗣️⚡
You don't "exercise"... you allow movement to connect you to body wisdom and move energy through your body. 💃🌀
We'll cover everything from:
🍎 Dynamic Eating Psychology
🧠 Mind-Body Nutrition
🌚 Shadow Work
✨ Manifestation
🙏 Spirituality
💖 Healing
🧘♀️ Personal Development
💃 Embodiment
This show isn't just conceptual ideas. On each episode, you'll get journal prompts and embodied challenges and activations so you don't just think about transformation... you embody it.
This podcast is brought to you by Kayla MacDonald – a personal trainer turned spiritual teacher, embodiment guide, and Dance Alchemy leader who is on a mission to help every listener set themselves free, cultivate deeper levels of peace and fulfillment, and activate their unique superpowers.
Want to learn more and dive even deeper? Visit https://www.embodiedwritingwarrior.com/.
Episodes
171 episodes
171. Living As Her Now: 3 Embodied Mindset Shifts to Step Into Your Future Self
You already are your future self—and this episode is your 3-part roadmap to living as her now. In this deeply personal and insight-packed episode, I share how to move beyond mindset and into embodiment. You'll walk away with powerful t...
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25:39
170. You're Not Too Much - You're Just Meant For More. Welcome To Your Embodied Warrior Era.
Welcome to Embodied Warrior — a power portal for women who are done with surface-level self-help and ready to reclaim their full-spectrum power.In this raw and activating rebirth episode, I’m sharing what this new era of the pod...
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30:42
169. You Are Unconditionally Useful & Worthy - Detaching Self-Worth From Productivity (+ Important Announcement)
You have nothing to prove and you are not the sum total of your accomplishments and accolades.This episode is a deep invitation to own your inherent worthiness - without conditions, without the need to accomplish or do more, without push...
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36:10
168. Access Your Divine Feminine Energy Through Pleasure, Presence, & Embodiment - 8 Magical Practices
Pleasure, presence, and embodiment are gateways, granting us access to our divine feminine energy.This episode is an invitation for you to step more fully into your feminine power, giving you 8 magical practices to help you do so....
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28:04
167. How To Balance Your Slay & Thrive Energy For Maximum Energy, Happiness, & Success
Sometimes, life can take us into periods of imbalance.We can end up pushing so hard towards our goals, finding ourselves so deep in slay energy, that we forget to thrive.And sometimes we end up so focused on feeling good that we l...
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27:01
166. Habit-Building 2.0 - Choose More Personally-Aligned Habits, Boost Your Inspiration To To Stay Consistent, & Avoid The All-or-Nothing Trap That Leads To Self-Sabotage
Habits are powerful. Most people know this, and it can still incredibly difficult to build new, helpful habits or break old, less helpful habits.In this episode, we're breaking down some powerful strategies to supercharge your cap...
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30:40
165. Goal-Setting 2.0 - 6 Ways To Uplevel Your Process For Choosing & Achieving Your Desires
The Slay & Thrive Podcast is all about achieving goals - and it's also about doing it in a way that breaks away from traditional SMART Goal models.Goal Setting the Slay & Thrive way is about feeling joyful and expansive. It's abo...
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32:05
164. Down But Not Out - 6 Ways To Come Back From Any Failure Stronger, Wiser, & More Aligned
This episode is all about taking any failure and turning into a powerful vehicle for growth, transformation, and guidance for how you can thrive more fully on an everyday basis.In this episode, you'll learn:Why being unafraid...
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54:28
163. Forget Food Freedom - The Liberation You Desire Is Bigger & Wilder Than That (The New Era Of Slay & Thrive)
This is a BIG episode as we move into a brand new era of the Slay & Thrive Podcast.The show has been ready for an upgrade for a while now, and this episode will include all the details of what you can expect in this new era.In...
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42:13
162. 5 Keys To Transforming An Unhealthy Relationship With Numbers (Weight, Body Size, Bank Account Balance, Follower Count, Etc.)
"We shaped numbers, and then numbers shaped us. By narrowing in on one aspect of an experience, we can miss all the other important aspects of it. The more thought-provoking and meaningful aspects. The aspects that make life worth living." ...
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42:17
161. How To Hold Your Power & Keep Faith When It Looks Like It's Not Working
In this short episode, you're going to learn:How to hold your power and keep faith when it looks like it's not working.Two powerful archetypes (one masculine, one feminine) to lean into for additional strength and perserver...
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26:26
160. A Powerful Reminder To Keep You Focused, Consistent, Growing, & Thriving
This episode is going to serve as a powerful reminder to keep you focused, consistent, growing, and thriving.On the show we're going to talk about:The one powerful tactic to make progress inevitable and sustainable.H...
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34:28
159. The One Sentence That Will Amplify Your Capacity To Finish Strong
Sometimes, a simple sentence can change everything.In today's episode, Kayla is breaking down a sentence she heard years ago that still impacts her on a deep level every single week, if not every single day.You're going t...
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26:11
158. You Are The Authority On You - How To Stop Following Other People's Rules & Trust Your Intuition & Highest Self
In this week's episode, you'll be invited to claim another level of freedom and agency in your everyday life.You achieve these things when you make the powerful decision to become the authority on you.This looks like trusting your...
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41:50
157. Do You Have A Hardship Kink? This Shadow Work Will 10x Your Level Of Ease & Joy
This week's episode is inspired and informed by ideas in the book Existential Kink by Carolyn Lovewell (nee' Elliot).If you identity as a hard-working, goal-oriented, Type A person, you probably have a hardship kink.You b...
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30:04
156. Owning Your Sexuality, Loving Your Body, & Following Your Bliss After Religious Trauma With Adaline
In this week's episode, we are joined by Adaline. Adaline is a talented musician, fellow Canadian, and founder of Bad Believer - a nonprofit that helps those in the LGBTQ+ community heal from religious trauma.In this conversation, we tal...
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58:53
155. Structure = Safety (How To Create Personally Aligned Routines & Rituals To Help You Achieve Your Goals While Feeling Your Best)
"Structure not only increases our chances of success; it makes us more efficient at it." - Marshall GoldsmithIn this week's episode, we're talking about the power of creating structure in your daily life.When you have som...
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28:16
154. Create Sustainable Progress & Achieve Your Goals By Avoiding This One Thing That Demolishes Your Discipline
This episode is going to be filled with slay energy.You're going to learn how to take your goal-achieving and progress-creating powers to the next level.You're going to learn:What one thing you must avoid if you want t...
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22:45
153. 6 Steps To Bring Fresh, Energizing Life Force To Long-Term Goals That Feel Boring Or Mundane
Some of the biggest goals we have in life can't be completed in a week or a month or sometimes, even over the course of one year.Many of the greatest goals we can set can take multiple years or even decades.That doesn't mean they ...
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54:20
152. 7 Strategies For Creating The Most Magical, Aligned, Joyful Year Ever
In this week's episode, you'll get powerful strategies for creating the best year you've ever had.The coming year gets to be the most magical, aligned, joyful year ever.On today's show, you'll learn:7 strategies for ma...
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25:01
151. How A Year-End Review Can Help You Slay & Thrive In 2024 (& 8 Key Practices)
A year-end review can be even more valuable than setting new goals and intentions for an upcoming year.Why?By doing a year-end review, you're extracting maximum value and growth from the last 365 days.You'll also be able to...
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36:21
150. The 7 Types of Rest Required To Slay & Thrive
Rest is one of the most underrated and underused strategies when it comes to achieving our goals and manifesting our desires.It's often seen as weak.It's often seen as lazy.It's often seen as an afterthought, or a bonus thi...
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40:59
149. How A 30-Day Social Media Detox Can Change Your Entire Life
What if a healthier, happier, more focused, more creative, more peaceful you was a mere 30 days away?This was my experience after completing a 30-Day Social Media detox.In this week's episode, I'm going to share:4 reas...
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35:35
148. Achieving Your Goals & Manifesting Your Dreams: Should You Focus On The Process or The Outcome?
When it comes to achieving your goals and manifesting your goals, is it best to focus on the outcome or the process?As with many things, the answer is often "it depends".In this episode, you'll learn:The difference bet...
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33:37
147. Effortless Manifestation Through Spiritual Alignment With Linda DeNike
We are joined by an amazing guest on this week's show.We are chatting with Linda DeNike - a spiritual mentor with 40 years of experience, psychic minister, and someone devoted to helping others connect with their true natures.In t...
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43:31