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Slay & Thrive: Beast Mode Meets Manifesting Goddess
Where growth-driven women make crushing their goals feel like self-care by harnessing the power of the four elements and their optimal blend of masculine and feminine energy.
You don't have to choose between Beast Mode & Manifesting Goddess - you are both and get to HAVE both.
This show helps you turn mundane daily habits and tasks into opportunities for growth and transformation.
When it comes to a health and fitness (or the pursuit of any goal), you have two options:
You can approach it in the traditional way - focusing on the foods you're eating, the habits you're building, and the movement you're doing, without connecting it to a bigger picture.
Or you can treat this journey as a vehicle for personal and spiritual growth. When you see your obstacles as divine assignments sent to awaken deeper levels of truth and power within you... that is how you live a life of pure magic.
And when you unlock the stuck energy that's been bound up in your struggles with food, weight, and health, you free up your power and capabilities to manifest your dream life in its entirety and live in alignment with your highest purpose.
This podcast is brought to you by Kayla MacDonald - a personal trainer turned health and energetic mentor who is on a mission to help every listener set themselves free, cultivate deeper levels of peace, and activate their own unique brand of personal power.
You’ll learn about everything from dynamic eating psychology principles to shadow work, manifestation, mindset, and personal development. With this holistic perspective on health, fitness and goal achievement, you’ll be able to create massive breakthroughs, even if nothing else has worked for you before.
If you’re ready to joyfully create the body and life you’ve always strived for, click FOLLOW so you can start to Slay & Thrive!
Episodes
169 episodes
169. You Are Unconditionally Useful & Worthy - Detaching Self-Worth From Productivity (+ Important Announcement)
You have nothing to prove and you are not the sum total of your accomplishments and accolades.This episode is a deep invitation to own your inherent worthiness - without conditions, without the need to accomplish or do more, without push...
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36:10
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168. Access Your Divine Feminine Energy Through Pleasure, Presence, & Embodiment - 8 Magical Practices
Pleasure, presence, and embodiment are gateways, granting us access to our divine feminine energy.This episode is an invitation for you to step more fully into your feminine power, giving you 8 magical practices to help you do so....
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28:04
167. How To Balance Your Slay & Thrive Energy For Maximum Energy, Happiness, & Success
Sometimes, life can take us into periods of imbalance.We can end up pushing so hard towards our goals, finding ourselves so deep in slay energy, that we forget to thrive.And sometimes we end up so focused on feeling good that we l...
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27:01
166. Habit-Building 2.0 - Choose More Personally-Aligned Habits, Boost Your Inspiration To To Stay Consistent, & Avoid The All-or-Nothing Trap That Leads To Self-Sabotage
Habits are powerful. Most people know this, and it can still incredibly difficult to build new, helpful habits or break old, less helpful habits.In this episode, we're breaking down some powerful strategies to supercharge your cap...
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30:40
165. Goal-Setting 2.0 - 6 Ways To Uplevel Your Process For Choosing & Achieving Your Desires
The Slay & Thrive Podcast is all about achieving goals - and it's also about doing it in a way that breaks away from traditional SMART Goal models.Goal Setting the Slay & Thrive way is about feeling joyful and expansive. It's abo...
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32:05
164. Down But Not Out - 6 Ways To Come Back From Any Failure Stronger, Wiser, & More Aligned
This episode is all about taking any failure and turning into a powerful vehicle for growth, transformation, and guidance for how you can thrive more fully on an everyday basis.In this episode, you'll learn:Why being unafraid...
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54:28
163. Forget Food Freedom - The Liberation You Desire Is Bigger & Wilder Than That (The New Era Of Slay & Thrive)
This is a BIG episode as we move into a brand new era of the Slay & Thrive Podcast.The show has been ready for an upgrade for a while now, and this episode will include all the details of what you can expect in this new era.In...
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42:13
162. 5 Keys To Transforming An Unhealthy Relationship With Numbers (Weight, Body Size, Bank Account Balance, Follower Count, Etc.)
"We shaped numbers, and then numbers shaped us. By narrowing in on one aspect of an experience, we can miss all the other important aspects of it. The more thought-provoking and meaningful aspects. The aspects that make life worth living." ...
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42:17
161. How To Hold Your Power & Keep Faith When It Looks Like It's Not Working
In this short episode, you're going to learn:How to hold your power and keep faith when it looks like it's not working.Two powerful archetypes (one masculine, one feminine) to lean into for additional strength and perserver...
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26:26
160. A Powerful Reminder To Keep You Focused, Consistent, Growing, & Thriving
This episode is going to serve as a powerful reminder to keep you focused, consistent, growing, and thriving.On the show we're going to talk about:The one powerful tactic to make progress inevitable and sustainable.H...
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34:28
159. The One Sentence That Will Amplify Your Capacity To Finish Strong
Sometimes, a simple sentence can change everything.In today's episode, Kayla is breaking down a sentence she heard years ago that still impacts her on a deep level every single week, if not every single day.You're going t...
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26:11
158. You Are The Authority On You - How To Stop Following Other People's Rules & Trust Your Intuition & Highest Self
In this week's episode, you'll be invited to claim another level of freedom and agency in your everyday life.You achieve these things when you make the powerful decision to become the authority on you.This looks like trusting your...
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41:50
157. Do You Have A Hardship Kink? This Shadow Work Will 10x Your Level Of Ease & Joy
This week's episode is inspired and informed by ideas in the book Existential Kink by Carolyn Lovewell (nee' Elliot).If you identity as a hard-working, goal-oriented, Type A person, you probably have a hardship kink.You b...
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30:04
156. Owning Your Sexuality, Loving Your Body, & Following Your Bliss After Religious Trauma With Adaline
In this week's episode, we are joined by Adaline. Adaline is a talented musician, fellow Canadian, and founder of Bad Believer - a nonprofit that helps those in the LGBTQ+ community heal from religious trauma.In this conversation, we tal...
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58:53
155. Structure = Safety (How To Create Personally Aligned Routines & Rituals To Help You Achieve Your Goals While Feeling Your Best)
"Structure not only increases our chances of success; it makes us more efficient at it." - Marshall GoldsmithIn this week's episode, we're talking about the power of creating structure in your daily life.When you have som...
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28:16
154. Create Sustainable Progress & Achieve Your Goals By Avoiding This One Thing That Demolishes Your Discipline
This episode is going to be filled with slay energy.You're going to learn how to take your goal-achieving and progress-creating powers to the next level.You're going to learn:What one thing you must avoid if you want t...
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22:45
153. 6 Steps To Bring Fresh, Energizing Life Force To Long-Term Goals That Feel Boring Or Mundane
Some of the biggest goals we have in life can't be completed in a week or a month or sometimes, even over the course of one year.Many of the greatest goals we can set can take multiple years or even decades.That doesn't mean they ...
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54:20
152. 7 Strategies For Creating The Most Magical, Aligned, Joyful Year Ever
In this week's episode, you'll get powerful strategies for creating the best year you've ever had.The coming year gets to be the most magical, aligned, joyful year ever.On today's show, you'll learn:7 strategies for ma...
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25:01
151. How A Year-End Review Can Help You Slay & Thrive In 2024 (& 8 Key Practices)
A year-end review can be even more valuable than setting new goals and intentions for an upcoming year.Why?By doing a year-end review, you're extracting maximum value and growth from the last 365 days.You'll also be able to...
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36:21
150. The 7 Types of Rest Required To Slay & Thrive
Rest is one of the most underrated and underused strategies when it comes to achieving our goals and manifesting our desires.It's often seen as weak.It's often seen as lazy.It's often seen as an afterthought, or a bonus thi...
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40:59
149. How A 30-Day Social Media Detox Can Change Your Entire Life
What if a healthier, happier, more focused, more creative, more peaceful you was a mere 30 days away?This was my experience after completing a 30-Day Social Media detox.In this week's episode, I'm going to share:4 reas...
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35:35
148. Achieving Your Goals & Manifesting Your Dreams: Should You Focus On The Process or The Outcome?
When it comes to achieving your goals and manifesting your goals, is it best to focus on the outcome or the process?As with many things, the answer is often "it depends".In this episode, you'll learn:The difference bet...
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33:37
147. Effortless Manifestation Through Spiritual Alignment With Linda DeNike
We are joined by an amazing guest on this week's show.We are chatting with Linda DeNike - a spiritual mentor with 40 years of experience, psychic minister, and someone devoted to helping others connect with their true natures.In t...
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43:31
146. Journal With the Fire Element - Vision, Shadow Work, & Deep Spirituality
This is our final instalment in our "Journal With The Elements" series.In this episode, we tap into the energy of fire.There are a few key components that make up this final element:Connecting to our big picture vision...
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29:23
145. Journal With The Water Element - Master Your Emotions, Eliminate Self-Sabotage, & Move Through Challenging Times With Grace
This episode is third instalment in our "Journal With The Elements" series.This week, we're diving into our emotional world.Many people see emotions as weak or destructive. We often try to repress or push away our emotions, often ...
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31:00