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Slay & Thrive: Beast Mode Meets Manifesting Goddess
Where growth-driven women make crushing their goals feel like self-care by harnessing the power of the four elements and their optimal blend of masculine and feminine energy.
You don't have to choose between Beast Mode & Manifesting Goddess - you are both and get to HAVE both.
This show helps you turn mundane daily habits and tasks into opportunities for growth and transformation.
When it comes to a health and fitness (or the pursuit of any goal), you have two options:
You can approach it in the traditional way - focusing on the foods you're eating, the habits you're building, and the movement you're doing, without connecting it to a bigger picture.
Or you can treat this journey as a vehicle for personal and spiritual growth. When you see your obstacles as divine assignments sent to awaken deeper levels of truth and power within you... that is how you live a life of pure magic.
And when you unlock the stuck energy that's been bound up in your struggles with food, weight, and health, you free up your power and capabilities to manifest your dream life in its entirety and live in alignment with your highest purpose.
This podcast is brought to you by Kayla MacDonald - a personal trainer turned health and energetic mentor who is on a mission to help every listener set themselves free, cultivate deeper levels of peace, and activate their own unique brand of personal power.
You’ll learn about everything from dynamic eating psychology principles to shadow work, manifestation, mindset, and personal development. With this holistic perspective on health, fitness and goal achievement, you’ll be able to create massive breakthroughs, even if nothing else has worked for you before.
If you’re ready to joyfully create the body and life you’ve always strived for, click FOLLOW so you can start to Slay & Thrive!
Slay & Thrive: Beast Mode Meets Manifesting Goddess
094. How To Use Fitness To Recover From Trauma & Create A Joyful Relationship With Food - Ft. The Coffee Fitness Unicorn
This week, we are joined by Michelle, The Coffee Fitness Unicorn.
Michelle shares her story of using fitness as a vehicle for healing and recovering from trauma. When she lost her late wife to cancer, she found herself in a dark place
She eventually began her fitness journey and found it was an outlet for the many emotions she was experiencing, a way to begin taking care of herself again, and a way to create not just a healthy relationship with food, but a joyful relationship with food.
We chat about:
- Valuable resources that helped Michelle move through trauma and loss
- How she used fitness to move through an incredibly painful period in her life
- How to cultivate a pleasurable, joyful relationship with food - one that is free from any food guilt, fear, or shame
Find out more about Michelle at her website: https://coffeefitnessunicorn.com/
Check out the Coffee Fitness Unicorn Podcast Here: https://podcasts.apple.com/us/podcast/coffee-fitness-unicorn-coffee-chats/id1598651420
Connect with Michelle on Instagram: https://www.instagram.com/coffeefitnessunicorn/