094. How To Use Fitness To Recover From Trauma & Create A Joyful Relationship With Food - Ft. The Coffee Fitness Unicorn

This week, we are joined by Michelle, The Coffee Fitness Unicorn.

Michelle shares her story of using fitness as a vehicle for healing and recovering from trauma. When she lost her late wife to cancer, she found herself in a dark place

She eventually began her fitness journey and found it was an outlet for the many emotions she was experiencing, a way to begin taking care of herself again, and a way to create not just a healthy relationship with food, but a joyful relationship with food.

We chat about:

• Valuable resources that helped Michelle move through trauma and loss
• How she used fitness to move through an incredibly painful period in her life
• How to cultivate a pleasurable, joyful relationship with food - one that is free from any food guilt, fear, or shame

Find out more about Michelle at her website: https://coffeefitnessunicorn.com/

Check out the Coffee Fitness Unicorn Podcast Here: https://podcasts.apple.com/us/podcast/coffee-fitness-unicorn-coffee-chats/id1598651420

Connect with Michelle on Instagram: https://www.instagram.com/coffeefitnessunicorn/