This week, we are joined by Michelle, The Coffee Fitness Unicorn.
Michelle shares her story of using fitness as a vehicle for healing and recovering from trauma. When she lost her late wife to cancer, she found herself in a dark place
She eventually began her fitness journey and found it was an outlet for the many emotions she was experiencing, a way to begin taking care of herself again, and a way to create not just a healthy relationship with food, but a joyful relationship with food.
We chat about:
Find out more about Michelle at her website: https://coffeefitnessunicorn.com/
Check out the Coffee Fitness Unicorn Podcast Here: https://podcasts.apple.com/us/podcast/coffee-fitness-unicorn-coffee-chats/id1598651420
Connect with Michelle on Instagram: https://www.instagram.com/coffeefitnessunicorn/