Embodied Warrior: Deep Health, Food Freedom, & Spiritual Growth for Wild Women
If you're both a Fierce Warrior and a Heart-Centered Goddess, then this show is your safe space.
Welcome to a power portal for spiritual baddies and wild, untamed women.
Maybe you've been told you were "too much" or "crazy." Maybe your emotions and your intensity repelled the wrong people. Maybe you felt misunderstood or like you never quite fit in.
In this community, your intensity, your emotion, and your power are not only welcomed, but celebrated. You aren't too much: you're just meant for more.
You're here because you're ready to unleash your inner warrior queen, create radiant health, break free from all limitations, and claim your freedom.
Get ready to turn what were once mundane daily habits into acts of magic, catalyzing deep growth and transformation.
You don't just build habits... you create personally aligned rituals of self-care and embodied self-worth. 🧘♀️💫
You don't just do "mindset work"... you use the power of your word and your stories to create entirely new paradigms. 🗣️⚡
You don't "exercise"... you allow movement to connect you to body wisdom and move energy through your body. 💃🌀
We'll cover everything from:
🍎 Dynamic Eating Psychology
🧠 Mind-Body Nutrition
🌚 Shadow Work
✨ Manifestation
🙏 Spirituality
💖 Healing
🧘♀️ Personal Development
💃 Embodiment
This show isn't just conceptual ideas. On each episode, you'll get journal prompts and embodied challenges and activations so you don't just think about transformation... you embody it.
This podcast is brought to you by Kayla MacDonald – a personal trainer turned spiritual teacher, embodiment guide, and Dance Alchemy leader who is on a mission to help every listener set themselves free, cultivate deeper levels of peace and fulfillment, and activate their unique superpowers.
Want to learn more and dive even deeper? Visit https://www.embodiedwritingwarrior.com/.
Embodied Warrior: Deep Health, Food Freedom, & Spiritual Growth for Wild Women
124. 3 Ways To Infuse Feminine Energy Into Your Wellness Journey
Our wellness journey can become heavily reliant on masculine energy strategies, if we're not careful.
Counting calories and planning our meals: Masculine.
Doing intense, heroic exercise and pushing our bodies: Masculine.
Weighing ourselves and taking measurements: Masculine.
Steeling ourself against cravings and having the willpower to JUST SAY NO: Masculine.
The hyper-reliance on the masculine alone can lead to challenges with emotional eating, poor body image, and a deep sense of unhappiness with ourselves as we pursue a greater level of health.
That's why in today's episode, I'm sharing three ways you can infuse more feminine energy into your wellness journey.
You'll learn:
- How these three strategies helped me lose 6 pounds while away on vacation - and I don't think I've EVER went on a vacation without GAINING weight before this one.
- How to incorporate these strategies into your daily life.
- The reason these three strategies are so powerful for improving your level of health, vitality, and overall sense of well-being.