Embodied Warrior: Deep Health, Food Freedom, & Spiritual Growth for Wild Women
If you're both a Fierce Warrior and a Heart-Centered Goddess, then this show is your safe space.
Welcome to a power portal for spiritual baddies and wild, untamed women.
Maybe you've been told you were "too much" or "crazy." Maybe your emotions and your intensity repelled the wrong people. Maybe you felt misunderstood or like you never quite fit in.
In this community, your intensity, your emotion, and your power are not only welcomed, but celebrated. You aren't too much: you're just meant for more.
You're here because you're ready to unleash your inner warrior queen, create radiant health, break free from all limitations, and claim your freedom.
Get ready to turn what were once mundane daily habits into acts of magic, catalyzing deep growth and transformation.
You don't just build habits... you create personally aligned rituals of self-care and embodied self-worth. 🧘♀️💫
You don't just do "mindset work"... you use the power of your word and your stories to create entirely new paradigms. 🗣️⚡
You don't "exercise"... you allow movement to connect you to body wisdom and move energy through your body. 💃🌀
We'll cover everything from:
🍎 Dynamic Eating Psychology
🧠 Mind-Body Nutrition
🌚 Shadow Work
✨ Manifestation
🙏 Spirituality
💖 Healing
🧘♀️ Personal Development
💃 Embodiment
This show isn't just conceptual ideas. On each episode, you'll get journal prompts and embodied challenges and activations so you don't just think about transformation... you embody it.
This podcast is brought to you by Kayla MacDonald – a personal trainer turned spiritual teacher, embodiment guide, and Dance Alchemy leader who is on a mission to help every listener set themselves free, cultivate deeper levels of peace and fulfillment, and activate their unique superpowers.
Want to learn more and dive even deeper? Visit https://www.embodiedwritingwarrior.com/.
Embodied Warrior: Deep Health, Food Freedom, & Spiritual Growth for Wild Women
129. Why You Don't Need OA Or Any Other Recovery Program To Heal From Binge Eating, Emotional Eating, or Compulsive Eating (And What You Really Need Instead)
Binge eating is like an unholy union between self-harm, behavioral addiction and substance addiction, which is what makes it so insidious. - Reddit User
In today's episode, we're talking about why you don't need OA, FA, or any other recovery program to heal from binge and emotional eating.
You'll discover:
- What potential, short-term benefits these programs could have.
- Why you don't need these programs to heal.
- How OA and similar programs can actually worsen or prolong your struggles with food and eating.
- What you actually need to become the person who has a peaceful, natural, healthy relationship with food.
Get Your Copy of Your Body is Not A Weapon: https://www.amazon.com/Your-Body-Not-Weapon-Relationship/dp/0645383783
The Love-Powered Diet By Victoria Moran: https://www.amazon.com/Love-Powered-Diet-Eating-Freedom-Health/dp/1590561171