Embodied Warrior: Deep Health, Food Freedom, & Spiritual Growth for Wild Women
If you're both a Fierce Warrior and a Heart-Centered Goddess, then this show is your safe space.
Welcome to a power portal for spiritual baddies and wild, untamed women.
Maybe you've been told you were "too much" or "crazy." Maybe your emotions and your intensity repelled the wrong people. Maybe you felt misunderstood or like you never quite fit in.
In this community, your intensity, your emotion, and your power are not only welcomed, but celebrated. You aren't too much: you're just meant for more.
You're here because you're ready to unleash your inner warrior queen, create radiant health, break free from all limitations, and claim your freedom.
Get ready to turn what were once mundane daily habits into acts of magic, catalyzing deep growth and transformation.
You don't just build habits... you create personally aligned rituals of self-care and embodied self-worth. 🧘♀️💫
You don't just do "mindset work"... you use the power of your word and your stories to create entirely new paradigms. 🗣️⚡
You don't "exercise"... you allow movement to connect you to body wisdom and move energy through your body. 💃🌀
We'll cover everything from:
🍎 Dynamic Eating Psychology
🧠 Mind-Body Nutrition
🌚 Shadow Work
✨ Manifestation
🙏 Spirituality
💖 Healing
🧘♀️ Personal Development
💃 Embodiment
This show isn't just conceptual ideas. On each episode, you'll get journal prompts and embodied challenges and activations so you don't just think about transformation... you embody it.
This podcast is brought to you by Kayla MacDonald – a personal trainer turned spiritual teacher, embodiment guide, and Dance Alchemy leader who is on a mission to help every listener set themselves free, cultivate deeper levels of peace and fulfillment, and activate their unique superpowers.
Want to learn more and dive even deeper? Visit https://www.embodiedwritingwarrior.com/.
Embodied Warrior: Deep Health, Food Freedom, & Spiritual Growth for Wild Women
141. Behind The Scenes of My Recent Body Transformation - What I Did Differently This Time
In this week's episode, I'm sharing my own personal strategies and resources that helped me create the biggest transformation I've had in my entire life.
I'm sharing this because I know that if these shifts worked so well for me, there are going to be parts of my approach that resonate with you as a listener.
How to listen to this episode: Listen with the goal of thinking about what pieces of my strategy resonate or land with you or intrigue you. Pick a few things you think would benefit you at this time and commit to implementing them.
I'm going to share:
- The big shift in priorities I made to transform my results.
- How I got better results and in better shape my working out way less.
- The one change I made with my nutrition that made everything easier.
- One bonus strategy that created a lot more ease around making healthy choices that also saved us literally hundreds of dollars every single month in food costs.
Take The Hormone Type Quiz: https://metabolic.sjv.io/c/4769609/1389512/16185?adid=%7Biradid%7D&iratid=30746
Metabolic Renewal: https://metabolic.sjv.io/c/4769609/1389509/16185?adid=%7Biradid%7D&iratid=30746