Embodied Warrior: Deep Health, Food Freedom, & Spiritual Growth for Wild Women
If you're both a Fierce Warrior and a Heart-Centered Goddess, then this show is your safe space.
Welcome to a power portal for spiritual baddies and wild, untamed women.
Maybe you've been told you were "too much" or "crazy." Maybe your emotions and your intensity repelled the wrong people. Maybe you felt misunderstood or like you never quite fit in.
In this community, your intensity, your emotion, and your power are not only welcomed, but celebrated. You aren't too much: you're just meant for more.
You're here because you're ready to unleash your inner warrior queen, create radiant health, break free from all limitations, and claim your freedom.
Get ready to turn what were once mundane daily habits into acts of magic, catalyzing deep growth and transformation.
You don't just build habits... you create personally aligned rituals of self-care and embodied self-worth. 🧘♀️💫
You don't just do "mindset work"... you use the power of your word and your stories to create entirely new paradigms. 🗣️⚡
You don't "exercise"... you allow movement to connect you to body wisdom and move energy through your body. 💃🌀
We'll cover everything from:
🍎 Dynamic Eating Psychology
🧠 Mind-Body Nutrition
🌚 Shadow Work
✨ Manifestation
🙏 Spirituality
💖 Healing
🧘♀️ Personal Development
💃 Embodiment
This show isn't just conceptual ideas. On each episode, you'll get journal prompts and embodied challenges and activations so you don't just think about transformation... you embody it.
This podcast is brought to you by Kayla MacDonald – a personal trainer turned spiritual teacher, embodiment guide, and Dance Alchemy leader who is on a mission to help every listener set themselves free, cultivate deeper levels of peace and fulfillment, and activate their unique superpowers.
Want to learn more and dive even deeper? Visit https://www.embodiedwritingwarrior.com/.
Embodied Warrior: Deep Health, Food Freedom, & Spiritual Growth for Wild Women
142. My Four Part Journal Process For Improved Health, Reduced Anxiety, Increased Happiness, and Accelerated Progress
In this week's episode, you're going to learn the four parts of a journal process to improve every arena of your life. This journal process will:
- Help you create a deep level of health that is mental, emotional, physical and spiritual.
- Relieve anxiety and stress about life's circumstances.
- Create a deeper sense of emotional stability.
- Moves you in the direction of YOUR absolute best life - whatever that looks like to you.
- Allow you to see all of life's difficult moments as opportunities for deep growth and transformation.
You'll discover:
- Why journaling is the one tool that makes everything better, no matter what your goals are.
- The four elements of Kayla's signature journaling process.
- How to get into a consistent habit with journaling.
I'm also spilling the T on how you can transform your life through journaling with me all month long in November!
Join 4thewords.com here: https://4thewords.com/
My Referral Code: SRPYL24652