This is the first episode in a special series that shows you how to create a powerful journal practice to improve your health, reduce anxiety, create more desirable states like joy and peace on demand, and accelerate your progress in any area of your life.
This might sound like a tall order, but it is exactly what journaling with intention and a proven structure can do for you.
In this first episode of the series, we're talking about how to journal with the earth element.
When we journal with the earth element, we do two things:
1. We connect to our bodies.
2. We pay intention to the concrete actions we're taking in the physical world.
We're going to cover:
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