This is the second episode in a special series that shows you how to create a powerful journal practice to improve your health, reduce anxiety, create more desirable states like joy and peace on demand, and accelerate your progress in any area of your life.
In this week's episode, we're diving into how you can journal with the air element.
This element focuses on how we think, perceive the world around us, and extract meaning from life's events.
We think around 60,000 thoughts a day. 80% of those thoughts are negative and 95% of those thoughts are repetitive, keeping us stuck in old patterns.
What if it didn't have to be this way?
In this episode, you'll discover:
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