162. 5 Keys To Transforming An Unhealthy Relationship With Numbers (Weight, Body Size, Bank Account Balance, Follower Count, Etc.)

"We shaped numbers, and then numbers shaped us. By narrowing in on one aspect of an experience, we can miss all the other important aspects of it. The more thought-provoking and meaningful aspects. The aspects that make life worth living." - Michael Easter

In today's episode, we're breaking down 5 keys to transforming an unhealthy relationship with numbers.

These numbers could be:

• Your weight.
• Your body size.
• Your net worth or bank account balance.
• Your follower count or some other social media vanity metric.

We're going to talk about the 5 keys to transforming your relationship with these number so that instead of feeling defeat or anxiety or frustration, you can feel a sense of peace and freedom around whatever numbers are currently causing some negative charge for you.

We talk about:

• The mindset shifts required to transform your relationship to numbers.
• Whether or not you should track or check these numbers and why.
• How to create a playfully detached relationship where you can even start to have fun with certain metrics in your life.

The Work By Byron Katie: https://thework.com/2017/10/four-liberating-questions/

Your Body Is Not A Weapon: https://www.amazon.com/Your-Body-Not-Weapon-Relationship-ebook/dp/B0BV3ZV8C5

Scarcity Brain By Michael Easter: https://www.amazon.com/Scarcity-Brain-Craving-Mindset-Rewire/dp/0593236629