012. How To Set Goals & Achieve Anything with Patrick Dominguez

In today's episode, I have an incredible conversation with Patrick about how to set goals and achieve anything. Patrick is the CEO and founder of Inner Coach, which is where I had so many breakthroughs of my own this past year.

We cover a variety of topics, including:

• Common goal-setting pitfalls and how to avoid them
• Practical ways to move steadily towards your goals, while feeling amazing in the process
• How to release resistance - which can be self-sabotage, procrastination, fear, anything that stands between you and your goal - so you can achieve whatever it is that you desire

If you have a weight loss goal specifically, you do not want to miss this episode!