"Finding joy in what you're doing is not an added feature. It is a sign of deep health." - Mark Nepo
This episode is an invitation to check-in with yourself. Are you finding joy in what you're doing? Ask yourself this across the board. Are you finding joy in your relationships, how you spend your free time, your job, how you're pursuing your goals?
If not, we're going to be discussing ways you can not only find the joy, but choose joy. We can find joy in our perspective, and we can also choose it with our decisions and our actions.
Choosing joy is one of the greatest things you can do if you want to spend more time thriving. You'll get strategies for how to both find and actively cultivate more joy into your life.