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Slay & Thrive: Beast Mode Meets Manifesting Goddess
Where growth-driven women make crushing their goals feel like self-care by harnessing the power of the four elements and their optimal blend of masculine and feminine energy.
You don't have to choose between Beast Mode & Manifesting Goddess - you are both and get to HAVE both.
This show helps you turn mundane daily habits and tasks into opportunities for growth and transformation.
When it comes to a health and fitness (or the pursuit of any goal), you have two options:
You can approach it in the traditional way - focusing on the foods you're eating, the habits you're building, and the movement you're doing, without connecting it to a bigger picture.
Or you can treat this journey as a vehicle for personal and spiritual growth. When you see your obstacles as divine assignments sent to awaken deeper levels of truth and power within you... that is how you live a life of pure magic.
And when you unlock the stuck energy that's been bound up in your struggles with food, weight, and health, you free up your power and capabilities to manifest your dream life in its entirety and live in alignment with your highest purpose.
This podcast is brought to you by Kayla MacDonald - a personal trainer turned health and energetic mentor who is on a mission to help every listener set themselves free, cultivate deeper levels of peace, and activate their own unique brand of personal power.
You’ll learn about everything from dynamic eating psychology principles to shadow work, manifestation, mindset, and personal development. With this holistic perspective on health, fitness and goal achievement, you’ll be able to create massive breakthroughs, even if nothing else has worked for you before.
If you’re ready to joyfully create the body and life you’ve always strived for, click FOLLOW so you can start to Slay & Thrive!
Slay & Thrive: Beast Mode Meets Manifesting Goddess
145. Journal With The Water Element - Master Your Emotions, Eliminate Self-Sabotage, & Move Through Challenging Times With Grace
This episode is third instalment in our "Journal With The Elements" series.
This week, we're diving into our emotional world.
Many people see emotions as weak or destructive. We often try to repress or push away our emotions, often through practices like overeating or overspending or overspending. This all occurs to our detriment.
This week's episode will give you a 5-part process for noticing and processing all emotions, no matter how uncomfortable they feel in the moment.
You'll also learn why there are NO bad emotions.
In addition, you'll discover:
- How to journal with water element to discover your core desired states of being.
- Ways to generate our core desired emotions on demand.
Join 4thewords.com here: https://4thewords.com/
My Referral Code: SRPYL24652
Get The Journal Prompts Here: https://docs.google.com/spreadsheets/d/1OXH3Ch3TXqkFGfFDQfLimlnDxwpi333tpENijfoNzC4
The Gifts of Our Compulsions By Mary O'Malley
017. A 5-Step Guide to Emotional Intelligence, Which Will Help You Manifest Your Desires: https://slayandthrive.buzzsprout.com/1797135/9064306-017-a-5-step-guide-to-emotional-intelligence-which-will-help-you-manifest-your-desires
071. The Most Important Skill You'll Ever Build: https://slayandthrive.buzzsprout.com/1797135/10735901-071-the-most-important-skill-you-ll-ever-build