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Slay & Thrive: Beast Mode Meets Manifesting Goddess
Where growth-driven women make crushing their goals feel like self-care by harnessing the power of the four elements and their optimal blend of masculine and feminine energy.
You don't have to choose between Beast Mode & Manifesting Goddess - you are both and get to HAVE both.
This show helps you turn mundane daily habits and tasks into opportunities for growth and transformation.
When it comes to a health and fitness (or the pursuit of any goal), you have two options:
You can approach it in the traditional way - focusing on the foods you're eating, the habits you're building, and the movement you're doing, without connecting it to a bigger picture.
Or you can treat this journey as a vehicle for personal and spiritual growth. When you see your obstacles as divine assignments sent to awaken deeper levels of truth and power within you... that is how you live a life of pure magic.
And when you unlock the stuck energy that's been bound up in your struggles with food, weight, and health, you free up your power and capabilities to manifest your dream life in its entirety and live in alignment with your highest purpose.
This podcast is brought to you by Kayla MacDonald - a personal trainer turned health and energetic mentor who is on a mission to help every listener set themselves free, cultivate deeper levels of peace, and activate their own unique brand of personal power.
You’ll learn about everything from dynamic eating psychology principles to shadow work, manifestation, mindset, and personal development. With this holistic perspective on health, fitness and goal achievement, you’ll be able to create massive breakthroughs, even if nothing else has worked for you before.
If you’re ready to joyfully create the body and life you’ve always strived for, click FOLLOW so you can start to Slay & Thrive!
Slay & Thrive: Beast Mode Meets Manifesting Goddess
150. The 7 Types of Rest Required To Slay & Thrive
Rest is one of the most underrated and underused strategies when it comes to achieving our goals and manifesting our desires.
It's often seen as weak.
It's often seen as lazy.
It's often seen as an afterthought, or a bonus thing we might get to do if we conquer ever single thing on our endless to-do list.
These statements couldn't be further from the truth.
The ability to rest deeply, and to rest in a variety of ways, is how you optimize your energy and maximize the amount of life force you have to go out and live your most amazing, incredible, aligned life.
Rest isn't just about taking naps or rest days from workouts either. In this episode, we'll talk about:
- 7 Types of Rest, With Examples & Journal Prompts
- Practical Ways To Integrate Each Type of Rest Into Your Daily Life
https://www.forbes.com/sites/traversmark/2019/08/13/who-relaxes-more-men-or-women/?sh=24730dd85bd3