Helping high energy women trapped in self-destructive patterns cultivate an unapologetic, loving body transformation through spiritual and personal development.
I am Kayla Van Egdom, a health coach and personal trainer who has lost and gained the same 30 pounds over a dozen times. I was beyond frustrated because no matter how hard I worked, I kept falling back into the same self-destructive patterns: binge-eating, numbing my emotions, perfectionism, and trying to hate myself thin.
Since then, I have maintained a loss of 30+ pounds for over two years and have built a life where I naturally and pleasurably maintain the transformation.
It wasn’t a rigid diet or a crazy workout program that created these changes. It was the relentless pursuit of personal and spiritual growth. I became the energetic match for the body and life I’d always dreamed of, and that made all the difference.
You’ll learn about everything from dynamic eating psychology principles to shadow work, manifestation, mindset, and personal development. You’ll discover how to make crushing all your goals - health and otherwise - feel like self-care. With this holistic perspective on health and fitness, you’ll be able to create massive breakthroughs, even if nothing else has worked for you before.
If you’re ready to finally create the body and mind you’ve always strived for, click FOLLOW so you can start to Slay & Thrive!